It helps you make your Rigid body flexible and hence prevents injury due to stiff muscles. It is like a pre preparation for any type of Yoga where we teach you correct postures and breathing patterns.
Yoga Specially designed to combat medical issues and remove them permanently. It covers Various lifestyle diseases such as Joint Pains, Thyroid, PCOD, Spondylitis, Migraine, Diabetes etc.
Yoga for union of mind, body and soul. Classical Hatha Yoga for General body fitness and mental relaxation. It can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
It is mainly meant for Weight loss, increasing body flexibility, Getting back into shape and stress relief. It works on overall body to maintain optimum health and wellness. Stay in perfect health to combat daily life pressures.
I came to Neolife Yoga Studio with severe neck and back pain. Over one month of yoga and a diet that I was prescribed, I have been cured completely.
My BP was 160/110. I began practicing yoga at Neolife. My blood pressure started dropping and came down to 140/90 within 10 days. After around 25 days it became normal and has been around 120/80 in the past few months.
I lost 15 kg in 3 months.
I was overweight which gave stress on my knee. After 3 months, i am in good shape and more healthy.